Wondering, “Do ice baths burn fat”? Here’s the real science behind fat burning, brown fat, and metabolic health benefits.

Not sure what to wear in infrared sauna sessions? This easy guide helps you stay comfortable, clean, and safe.

Use a sauna after workout sessions to feel better and recover faster. Here’s how to make it work for you.

Find out how infrared sauna benefits your health – 12 science-backed reasons to try it for pain, detox, and more.

Based in Maine, Greta Rybus is a photojournalist whose work speaks to the connections between humans and the natural world. From editorial portraits to travel...