The science behind our material choice When we decided what wood to use in our saunas, we didn't just go with tradition. We looked at...

Reconnecting you to nature Hi, Let's start with the truth: Our first sauna prototype was a disaster. Picture us at 2 AM in our garage,...

Can heat therapy impact HGH? This sauna growth hormone study analyzes whether sauna use helps elevate natural growth hormone levels.

Find out the best dry sauna temperature for your health goals—plus see our easy chart to guide your next session.

Explore the results of a steam room study focused on cardiovascular health, including effects on heart rate, blood flow, and overall benefits.

Wondering if sauna then cold plunge sequence helps with weight loss? Learn the best timing and routine to see real results.

Sauna electrical requirements made simple. Learn exactly what voltage, wiring, and setup your home sauna needs with our expert checklist.

Sauna benefits aren't just hype. Learn what happens to your body in the heat and why regular sauna use can be worth it.