Plan your home sauna installation with confidence—get details on the setup process, costs, and top tips for creating the sauna of your dreams.

Wondering what is EMF in saunas? Learn what it means, its potential effects, and what you should know before stepping into your next sauna session. 

Ready to build your own sauna? Follow this step-by-step guide and checklist to get your DIY sauna project off the ground.

Get the latest infrared sauna statistics, facts, and usage trends worldwide – 18 data points that show where the sauna trend is heading.

Discover 11 surprising infrared sauna skin benefits and how you can start glowing with every relaxing session.

Thinking of building a garage sauna? Here’s your full guide to setup, cost, layout ideas, safety, and more.

Curious about red light therapy? See what the latest stats reveal about how people are using it and why it’s growing.

Discover the real benefits of sauna and cold plunge and how this simple routine can boost your body and mind every day.